Here, Vanessa demonstrates the basic squat thrust along with some variations that will get your heart rate up
Bear Crawl
Mar
20
2009
Vanessa demonstrates the correct way to perform the "Bear Crawl" Grrrrrrrrrrrrooooooooowwwwwwwwwwl
Rolling Squats the Right Way
Mar
20
2009
In this video Vanessa demonstrates the correct way to perform the "Rolling Squats" exercise.
Key Bootcamp Success Factors
Mar
10
2009
Testing bronze membership level, {+} this is just to tell you that you can really rock and roll.