Follow these guidelines and you’ll maximize your fat burning potential within a three-week window. If at all possible, attempt this plan when you know you’ll have a reasonably low stress three-week period ahead of you. Get rid of temptations in your fridge and pantry (but be reasonable if you have a significant other […]
Robaina Fitness Boot Camp Members Area
As a member of Robaina's Fitness Boot Camp you get access to a members area where you can access tips on abs, nutrition and routines.
Eat & Be Lean 101
Quick Start Tips These are some of the basics I consider a MUST if you’re serious about fat loss. If you’re not familiar with our Eat & Be Lean program, these tips will get you going in the right direction. However, I highly recommend you purchase the video & get started right NOW. It has […]
Hunger Busting 3 Bean Chili
Why I like it: It’s packed with protein and fiber that will keep you satisfied and away from the vending machine. This meal is on the spicy side, which I loveeee. So if you don’t like spice, adjust accordingly. This recipe also includes cinnamon (stabilizes sugar levels) and cayenne pepper (brings up body temperature and […]
Abs Of Your Dreams…
I’ve been working in the fitness industry going on 6 years now and hands down the most common question I have been asked is, “what’s the best exercise for my abs?” It’s actually rather simple…The only type exercise for your abs that will make a difference is whatever exercise occupies your hands so you can’t […]
Six Foods That Help You Burn Fat
1. Ginger This root has the spice it takes to get your metabolism running laps. It’s a vasodilator, which means it expands blood vessels to increase body heat and metabolism by as much as 20 percent. 2. Garlic This spicy bulb is known as a thermogenic, packing enough power to keep insulin levels low to […]
Chicken V.S Beef
If you’re doing an overall comparison, chicken is the healthiest (skinless of course). Red meat tends to be higher in saturated fat. The bottom line with chicken…ditch the skin and stay away from the wings. If you’re paying close attention to your fat intake, choose the leaner breast. The only real difference is that red […]
Squat Thrusts
Here, Vanessa demonstrates the basic squat thrust along with some variations that will get your heart rate up
Bear Crawl
Vanessa demonstrates the correct way to perform the “Bear Crawl” Grrrrrrrrrrrrooooooooowwwwwwwwwwl
Rolling Squats the Right Way
In this video Vanessa demonstrates the correct way to perform the “Rolling Squats” exercise.