Robaina Fitness Boot Camp Members Area

As a member of Robaina's Fitness Boot Camp you get access to a members area where you can access tips on abs, nutrition and routines.

21 Day Challenge Keys to Success

Dec
03
2010

Follow these guidelines and you’ll maximize your fat burning potential within a three-week window.   If at all possible, attempt this plan when you know you’ll have a reasonably low stress three-week period ahead of you.   Get rid of temptations in your fridge and pantry (but be reasonable if you have a significant other […]

Eat & Be Lean 101

Oct
22
2010

Quick Start Tips These are some of the basics I consider a MUST if you’re serious about fat loss. If you’re not familiar with our Eat & Be Lean program, these tips will get you going in the right direction. However, I highly recommend you purchase the video & get started right NOW. It has […]

Hunger Busting 3 Bean Chili

Oct
07
2010

Why I like it: It’s packed with protein and fiber that will keep you satisfied and away from the vending machine. This meal is on the spicy side, which I loveeee. So if you don’t like spice, adjust accordingly. This recipe also includes cinnamon (stabilizes sugar levels) and cayenne pepper (brings up body temperature and […]

Abs Of Your Dreams…

Aug
17
2009

I’ve been working in the fitness industry going on 6 years now and hands down the most common question I have been asked is, “what’s the best exercise for my abs?” It’s actually rather simple…The only type exercise for your abs that will make a difference is  whatever exercise occupies your hands so you can’t […]

Six Foods That Help You Burn Fat

Jun
26
2009

1. Ginger This root has the spice it takes to get your metabolism running laps. It’s a vasodilator, which means it expands blood vessels to increase body heat and metabolism by as much as 20 percent. 2. Garlic This spicy bulb is known as a thermogenic, packing enough power to keep insulin levels low to […]

Chicken V.S Beef

Jun
25
2009

If you’re doing an overall comparison, chicken is the healthiest (skinless of course). Red meat tends to be higher in saturated fat. The bottom line with chicken…ditch the skin and stay away from the wings. If you’re paying close attention to your fat intake, choose the leaner breast. The only real difference is that red […]

Squat Thrusts

Mar
20
2009

Here, Vanessa demonstrates the basic squat thrust along with some variations that will get your heart rate up

Bear Crawl

Mar
20
2009

Vanessa demonstrates the correct way to perform the “Bear Crawl” Grrrrrrrrrrrrooooooooowwwwwwwwwwl

Diving Pushups

Mar
20
2009

Vanessa demonstrates the correct form for Diving Push ups

Rolling Squats the Right Way

Mar
20
2009

In this video Vanessa demonstrates the correct way to perform the “Rolling Squats” exercise.