Diet and Nutrition Tips

So you want to get fit? You can't do it and still eat burgers, fries and pizza all the time. You'll get the 6 pack you want when you make proper nutrition part of your lifestyle. Besides that you'll live longer.

Hunger Busting 3 Bean Chili

Oct
07
2010

Why I like it: It’s packed with protein and fiber that will keep you satisfied and away from the vending machine. This meal is on the spicy side, which I loveeee. So if you don’t like spice, adjust accordingly. This recipe also includes cinnamon (stabilizes sugar levels) and cayenne pepper (brings up body temperature and […]

Six Foods That Help You Burn Fat

Jun
26
2009

1. Ginger This root has the spice it takes to get your metabolism running laps. It’s a vasodilator, which means it expands blood vessels to increase body heat and metabolism by as much as 20 percent. 2. Garlic This spicy bulb is known as a thermogenic, packing enough power to keep insulin levels low to […]

Chicken V.S Beef

Jun
25
2009

If you’re doing an overall comparison, chicken is the healthiest (skinless of course). Red meat tends to be higher in saturated fat. The bottom line with chicken…ditch the skin and stay away from the wings. If you’re paying close attention to your fat intake, choose the leaner breast. The only real difference is that red […]