Fitness Routines

If you missed getting to boot camp, here's are few different fitness routines that you can do from home.

Squat Thrusts

Mar
20
2009

Here, Vanessa demonstrates the basic squat thrust along with some variations that will get your heart rate up

Bear Crawl

Mar
20
2009

Vanessa demonstrates the correct way to perform the “Bear Crawl” Grrrrrrrrrrrrooooooooowwwwwwwwwwl

Diving Pushups

Mar
20
2009

Vanessa demonstrates the correct form for Diving Push ups

Rolling Squats the Right Way

Mar
20
2009

In this video Vanessa demonstrates the correct way to perform the “Rolling Squats” exercise.