Here, Vanessa demonstrates the basic squat thrust along with some variations that will get your heart rate up
Fitness Training Tips and Techniques
Check in for some cool training tips and techniques that you can use from home that will help you reach your fitness goals. Remember fitness is a lifestyle choice not just an accident.
Bear Crawl
Mar
20
2009
Vanessa demonstrates the correct way to perform the “Bear Crawl” Grrrrrrrrrrrrooooooooowwwwwwwwwwl
Rolling Squats the Right Way
Mar
20
2009
In this video Vanessa demonstrates the correct way to perform the “Rolling Squats” exercise.
Key Bootcamp Success Factors
Mar
10
2009
Testing bronze membership level, {+} this is just to tell you that you can really rock and roll.