Here, Vanessa demonstrates the basic squat thrust along with some variations that will get your heart rate up
Squat Thrusts
Mar
20
2009
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how do we get the password to view the exercise demonstrations, i.e. squat thrust?
Mary you should already have a password. If you have forgotten it you can request a new one when you go to the login page by entering your email address.
Squat Thrusts really get my legs burning and I think I should get a free muffin for every 10.