21 Day Fitness Challenge

The 21 day challenge guarantees that you will lose at least 1 dress, or 1 pant size. It's a great fitness program for anyone that wants to kick start their weight loss in a healthy way.

21 Day Challenge Keys to Success


Follow these guidelines and you’ll maximize your fat burning potential within a three-week window.   If at all possible, attempt this plan when you know you’ll have a reasonably low stress three-week period ahead of you.   Get rid of temptations in your fridge and pantry (but be reasonable if you have a significant other […]