Here, Vanessa demonstrates the basic squat thrust along with some variations that will get your heart rate up
Fitness Routines
If you missed getting to boot camp, here's are few different fitness routines that you can do from home.
Bear Crawl
Mar
20
2009
Vanessa demonstrates the correct way to perform the “Bear Crawl” Grrrrrrrrrrrrooooooooowwwwwwwwwwl
Rolling Squats the Right Way
Mar
20
2009
In this video Vanessa demonstrates the correct way to perform the “Rolling Squats” exercise.