Bootcamp Fitness, Personal Fitness Training, Martial Arts



How To Lose Weight For the Holidays! Last year we did a little experiment with a few of our boot campers that caused them to LOSE weight during the holidays (no kidding :) All they had to do was follow these 3 unusual guidelines: #1 – You must eat whatever you’d normally eat. In other words NO DIETING! We just added a few natural metabolism revving foods. #2 – You had to MISS any workouts that interfered with family events, holiday shopping or vacations even if it meant … [Read More...]