I Have Never Seen Such Fast Results
Mary Trontz

30 Minutes 3 Times a Week

In the Robaina Bootcamp Fitness program it only take 30 minutes 3 times a week to get in the best shape of your life.

If you belief getting fit means spending hours in the gym grunting, groaning, lifting weights and enduring hours of cardio, then you are wasting your time and money.  This may be true if your fitness goal is to have a body builders physique, but it is not true if you want to have a healthy, strong, lean and toned body in the shortest amount of time.

The scientific truth is that you can get back into those old pair of jeans or reacquaint yourself with that hot black cocktail dress you've been dying to get back into by working out 3 times a week for 30 minutes.

 Getting you functionally fit and healthy is the philosophy our fitness boot camp is based on and when you're functionally fit you will feel and you MUST look great.

The Best 30 Minutes of My Day
Katie Bennett

I started "Bootcamp" about a year ago at 37% body fat and after 3 months I was 22% body fat. I only exercised 3x a week and I saw amazing results. I look forward to reaching my goal of 17% body fat. Bootcamp is awesome! Although it's only 30 minutes when you are done you feel like you have worked out for hours and the muscles of your body are sore for days after, so to me that is the best proof that you are doing something right! You cannot compare this to a gym or any other machine! I have dramatically improved my core strength and upper body strength as well as my cardio ability. The food program is a great guide to follow and the personal inspiration from the instructors is superb Overall my body fat has decreased and my overall health and fitness has improved 

Alicia Bryans

63 year old dynamo! From 195 lbs and 37% body fat to 168 lbs and 23% body fat in 6 months! Burned 33 fat pounds and gained 6 muscle pounds!

Elena M Garcia- My Friends Tell Me I Have a Perky Butt

I started with THAB (lower body Bootcamp for women) in June and I must say that everyone has complemented me on my butt being more perky, and also because of the THAB I can do all leg work 100 % all the time

The Secret to a Lean, Firm, Sexy Body

The secret to having a lean, firm sexy body is to be in tip top functional shape. When you are in tip top functional shape your body is healthy and it you HAVE to look good. Let me repeat that - If you are in tip top functional shape your body is healthy and you HAVE to look good.

Think about it. Have you ever seen anyone who is healthy who doesn't look good? Who isn't lean? Who isn't toned and strong? It just is not possible to be functionally fit and healthy and not be toned, lean and looking great.

Any true measure of fitness is based on being functionally healthy and encompasses both the way you look and the way you feel.  The difference between being functionally fit and body building fit is in the way fitness is measured. A body builder will measure fitness purely as a reflection of outward appearance. Functional fitness has four components.

The Four Components of Functional Fitness

	Body Fat
	Cardio Capability
	Flexibility
	Strength

In Mary's' case being functionally fit has meant: Looking great, having the endurance every mother needs to care for a young child and being capable of coping with the physical demands of motherhood without having to endure the poking, prodding and expense of traditional healthcare.

Mary has achieved a high level of functional fitness as measured by the way she looks and by what her body it is capable of.  She has the best of both worlds.

Mary will be one of those we will envy. She'll hit 50 with the energy and looks of someone 10 or more years younger.

I don't think Mary will be someone you'll have to help cross the street.

Functional fitness is the key to to your fitness goals and the key to having a lean, sexy body and this is what we do.

His Best Workout Ever

30 Minutes 3 Times a Week

The Robaina Bootcamp Experience

We are not a gym. We don't sign you up and then tell you to hit the mat. That's not our style, or our philosophy. You really are in the best of hands when it comes to safe exercise programs that deliver results.

Our approach to your health and fitness is something you've likely never experienced. You are not a number, you are not a member. We know you by name and we treat you with respect and before you even get close to your first workout......... 

• You will have clear Well Defined Goals

• You will know your "Functional Fitness Age"

You'll learn to follow a customized eating strategy so you'll be a 24x7 Fat Burning Machine and then it's just  30 Minutes 3 Times a Week to get in the best shape of your life. 

The Robaina Guarantee of Results

• We've been in the personal fitness business since 1990 and and our experience and professional expertise has allowed us to put together a program that we have 100%  confidence in.

• We guarantee results because of the people in our boot camp. You will be part of a dynamic group of people who share the same beliefs about being fit as you. It is a powerful group dynamic that will infect you with desire and motivation and they all believe that their personal fitness is a high return investment. Especially in contrast to the cost of disease. W

We guarantee your personal satisfaction. If you do the boot camp 3 times a week for 30 minutes and follow the custom eating program and you are not personally satisfied with your experience then you get a refund. You're either 100 percent satisfied or you're not. You only need to follow through with your word.

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