21 Day Challenge Keys to Success

Follow these guidelines and you’ll maximize your fat burning potential within a three-week window.

• If at all possible, attempt this plan when you know you’ll have a reasonably low stress three-week period ahead of you.

• Get rid of temptations in your fridge and pantry (but be reasonable if you have a significant other or kids to feed).

• Maintain a regular eating schedule eating every 2 ½ to 3 hours, even if initially you don’t feel hungry when mealtime arrives.

• Try to eat your meals at the same time each day. You want to train your digestive system to function with consistency.

• Do NOT miss any meals or cut back on any meals. Stick to the caloric content provided each day. Cutting back will only negatively affect your fat loss.

• Drink lots of water. Water cleanses the body of toxic waste products resulting in accelerated fat loss. 

• Do not add any outside training or attend 2 bootcamp classes a day trying to speed up your fat loss. You might feel your energy levels drop at first as your body adjusts to the eating plan. You want to avoid putting extra training stress on it. Don’t worry, in no time you’ll feel stronger and better than ever (and look it too)!

• Prepare your meals ahead of time. For example, make enough chicken to last a couple days; separate veggies into meal sized portions and pack it in zip lock bags. Cooking that last two or three meals makes it easier to stay on track. 

• As your metabolism speeds up, so may your hunger pangs at times. Don’t hold out if you’re starving. This will not only begin to slow down the fat burning process, it will most likely lead to you overeating and make it difficult to get back on track. Have a small snack (make sure your snack is something that is on your meal plan).

• VERY IMPORTANT: If after your 21 days you still need to burn additional fat and would like to continue the 21 day food strategy, let us know. We can discuss any modifications so your body doesn’t hit a sticking point and continues to improve. This is also the perfect time to learn about our Eat & Be Lean strategy. Eat & Be Lean is a LIFETIME plan. Never go on another diet! EBL will teach you how to eat to maintain a lean, healthy body for life! DO NOT skip this VITAL aspect of the program. Ask us about Eat & Be Lean TODAY.