About Vanessa Maria Rodriguez

As a wife, mother and business owner, I know the difficulty in finding the time to maintain a healthy lifestyle. I use High Intensity Interval exercise and use this method with her group classes and private clients for outstanding results without hours in the gym.

About Vanessa

As a wife, mother and business owner, I know the difficulty in finding the time to maintain a healthy lifestyle. I use High Intensity Interval exercise and use this method with her group classes and private clients for outstanding results without hours in the gym.

The Winning Attitude for Weight-Loss

Sep
06
2013

Achieving Your Weight Loss and Fitness Goals When it comes to success in your training goals…It’s 100% mental! If you don’t have the right mental state, you’ll never train your body correctly to get you where you want to go. Attitude is a skill. Just like physical training. You’re “attitude” is not mastered simply by […]

Weight Loss Tip 1, Throw Out Your Scale

Jul
18
2013

When it comes to weight loss, don’t stress over the scale. Don’t cry over that extra .02 pounds that wasn’t there before you had lunch. Every day I see people walk in happy and confident, then after a hard workout get on the scale expecting to see a dramatic loss in weight and when they […]