Achieving Your Weight Loss and Fitness Goals When it comes to success in your training goals…It’s 100% mental! If you don’t have the right mental state, you’ll never train your body correctly to get you where you want to go. Attitude is a skill. Just like physical training. You’re “attitude” is not mastered simply by […]
Weight Loss Tip 1, Throw Out Your Scale
Jul
18
2013
When it comes to weight loss, don’t stress over the scale. Don’t cry over that extra .02 pounds that wasn’t there before you had lunch. Every day I see people walk in happy and confident, then after a hard workout get on the scale expecting to see a dramatic loss in weight and when they […]